(the link to the original creator of this recipe no longer works and I can't find a working link to the original recipe)
Other spices, such as cinnamon or pumpkin pie spice, can be substituted for the ginger and cardamom.
1 15-ounce can solid pack pumpkin
1 medium-large tart apple (e.g., Granny Smith), peeled, cored & grated
1 cup unsweetened apple juice
1/2 cup honey
1 teaspoon ground ginger (I added about 1/2 T fresh ginger)
1/4 teaspoon ground cardamom
Pinch of salt
In a medium, heavy saucepan combine the pumpkin, apple, juice, honey, ginger, cardamom and salt. Bring mixture to a boil over medium-high heat, then reduce to low. Cook, stirring occasionally, for 1 and 1/2 hours. Cool completely in pan, then transfer to an airtight container (It will keep in the refrigerator for up to 2 months). Makes 3 cups (serving size: 2 tablespoons).
Nutrition per Serving (2 tablespoons):Calories 35; Fat 0.1g (sat 0.1g, mono 0g, poly 0g); Protein 0.2g; Cholesterol 0mg; Carbohydrate 9.2g; Sodium 11.1mg.
(Note: nutrition analysis using Diet Analysis Plus 7.0.1)
I made 2 batches at the same time, with about 5 cups roasted butternut squash, 1.5 cups apple cider, 1.5 apples, and 1/2 cup honey. Then I split it in 2 pots and in 1 added fresh ginger and cardamon, and the other all ground spices of cinnamon, ginger, nutmeg, allspice, cloves, and vanilla. I added 1 T raw brown sugar to both. Next time I would use sugar and not honey, as the honey has a distinctive taste I'd rather not have in this.